Strength and Conditioning

Strength and conditioning combines strength training, aerobic conditioning, speed, and agility training, as well as sport-specific training.

Aside from improving strength and endurance, strength and conditioning aims to reduce the incidence and severity of injuries and to improve technique and overall performance. It is beneficial for people of all ages and abilities to help maintain and improve quality of life by enhancing your energy, flexibility, strength, and balance.
Book a consultation

At Glenelg Physio we will conduct a comprehensive assessment that considers your medical history, physical function, and individual goals to tailor a strength and conditioning program specific to your needs.

Ready to see what your body is capable of?

Who would you like to book in with?